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X-ORIGINAL-URL:https://www.avalonwellbeing.com/
X-WR-CALNAME:Avalon Wellbeing
X-WR-CALDESC:The Art of Being
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CLASS:PUBLIC
UID:MEC-f7228691a270b4fc188b61b3868140d1@avalonwellbeing.com
DTSTART:20251006T080000Z
DTEND:20251006T084500Z
DTSTAMP:20240927T112900Z
RRULE:FREQ=WEEKLY;UNTIL=20260427T094500Z;BYDAY=MO
CREATED:20240927
LAST-MODIFIED:20260413
PRIORITY:5
SEQUENCE:4
TRANSP:OPAQUE
SUMMARY:Pilates – Monday
DESCRIPTION:Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness. It is performed on a mat using body weight as resistance, with the incorporation of various movements and positions. The benefits of mat Pilates include core strength, flexibility, postural improvement, body awareness, stress relief, and injury prevention. Pilates targets the deep muscles of the core, including the abdominals, back, and pelvic floor helping to improve stability, posture, and overall strength. Pilates emphasises mindful movement and encourages a better connection between the mind and body leading to increased body awareness and improved coordination. Pilates incorporates breathing techniques and focuses on relaxation, which can help reduce stress and promote an overall sense of wellbeing.\nPlease note:\nWe hold multiple Pilates classes per week with different times, this is the booking for the Monday class at 9.00am. To book the Monday lunch or Friday class please refer back to our calendar here ( https://www.avalonwellbeing.com/wellbeing-activities/ ).\n
URL:https://www.tickettailor.com/events/broughtonsanctuarywellbeingactivitiesandcommunityevents/2100796
ORGANIZER;CN=Natalie Clayton:MAILTO:
CATEGORIES:Public Events
LOCATION:Broughton Sanctuary, Skipton, Yorkshire, BD23 3AN
ATTACH;FMTTYPE=image/jpeg:https://www.avalonwellbeing.com/wp-content/uploads/avalon-wellbeing-pilates.jpg
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