Before the days become shorter still, make the most of the s…

Before the days become shorter still, make the most of the sunlight and join The Wellbeing in Nature Day @broughtonsanctuary on 17th October facilitated by @the_forestguru ✨

Sunlight leads to an increase in serotonin , a chemical in the brain that has been shown to be directly linked to mood ✨

The more time spent outside in the sun, the higher the serotonin levels – keeping low mood in check! ✨

Just what we need before the clocks go back and shorter days set in! ✨

On 17th October, we will spend the whole day outdoors on the beautiful @broughtonsanctuary during which, we will:

✨Take a sensory forest bathing walk allowing time for presence and deep nature immersion

✨Have time for reflection as we practise mindfulness and walk the spiral labyrinth

✨Take part in a great nature connection activity at the 33 Stones Earth Installation

✨Have the opportunity to feel truly alive wild swimming

✨Take a sauna in the woods

And more!

The cost is £95pp and includes a delicious vegetarian lunch.

Book via website link in @the_forestguru bio