Get in, work hard, get back out again! Get fitter and get stronger in double time and avoid the monotony of hours of exercise. Alternate short bursts of full-on effort with short periods of rest to get your heart racing and blood pumping. Feel your whole body work hard using your own bodyweight, equipment and grounds of Avalon.
HIIT classes are not designed to take up a lot of time. We warm you up, get you working hard, then cool you down before you know what happened! These classes are perfect if you want to improve your fitness, strength or performance in a short, efficient time frame. They help you to challenge yourself in a fun way with an uplifting class energy to support you.