Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.

Amber and Harriet’s classes are suitable for all levels and blend classical matwork with the benefits of small props, like fitness circle, small balls, stretch bands, weighted balls and foam rollers. Pilates matwork is a challenging yet safe method to sculpt your body and help you to feel increased agility in your every day movements.

Jospeh Pilates was adamant that Pilates was about “the complete coordination of body, mind, and spirit.” This is one of the secrets of Pilates exercise: to practice each movement with total attention. Amber and Harriet will guide us to exercise in this way so the body and mind unite to bring forth the most benefit possible from each exercise.

Before you know it, you will have been completed focused on the movements and your body that you haven’t thought about anything else for an hour!