Sound Meditation

This session provides space to deeply rest and connect with a sense of stillness and peace. Paris brings together a range of subtle yet powerful complimentary techniques. The group is taken through guided relaxation and meditation using visualisation, sensory and somatic awareness to open the body to relaxation in order to receive the sounds of the Alchemy Crystal Singing Bowls.

Sound has been a tool for healing in various cultures for thousands of years to bring the body-mind into greater balance and harmony. Sine waves are emitted as the bowls are struck which facilitate shifts in our brainwave state by using entrainment. As brainwaves are taken into alpha (relaxed consciousness) and theta states (meditative states of consciousness) the ethereal sounds create a fertile and receptive ground for self-healing and cellular repair acceleration.

The Alchemy Crystal Singing Bowls are made of 99.99% pure quartz crystal infused with precious metals, minerals and gemstones. They emit healing vibrational properties which correspond to the chakras, energy centres in the body, energy bodies, DNA, organs and cells. Paris facilitates space to find deeper awareness, access meditative states and to rebalance all levels of our being – the mental, emotional, physical and subtle energy bodies.