Yoga nidra ‘yogic sleep’ creates a meditative state for total relaxation. Whereas in sleep we move into the unconscious mind, in yoga nidra, we stay conscious by listening only to the voice that guides the process. You lay in stillness in total comfort for the whole session and simply listen, in turn, switching off all other senses.
This balancing art enables you to release both muscular and emotional tensions through deep rest. Although we are not only relaxing, we are restructuring and reforming our whole personality from within. A single hour of yoga nidra is as restful as four hours of conventional sleep. This practice is the perfect antidote to a busy lifestyle, allowing you to take the true rest that we all need.