Classes

At Avalon we have drawn together a wonderful team of holistic guides. Our teachers are truly embodied in their practices with a mission to inspire. We seek to create space for you to deeply rest, tune in and provide techniques to help you change your life for the better. We have created a wide variety of classes from gentle movement to more dynamic styles and guided somatic meditations to restorative sound baths. We aim to have a creative schedule with something for everyone - to support day to day life improvement and support in order to create space for life balance and learning. We welcome you to join our passionate, experienced team and become part of the Avalon Community.

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Kirtan

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Antenatal Pilates

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Vinyasa Flow Yoga

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Private Yoga

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HIIT

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Postnatal Pilates

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Pilates

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Procedos

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Private Pilates

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Yoga Nidra

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Stott Pilates

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Sound Meditation

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Slow Flow Vinyasa

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Core

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Hatha Yoga