Classes

At Avalon we have drawn together a wonderful team of holistic guides. Our teachers are truly embodied in their practices with a mission to inspire. We seek to create space for you to deeply rest, tune in and provide techniques to help you change your life for the better. We have created a wide variety of classes from gentle movement to more dynamic styles and guided somatic meditations to restorative sound baths. We aim to have a creative schedule with something for everyone - to support day to day life improvement and support in order to create space for life balance and learning. We welcome you to join our passionate, experienced team and become part of the Avalon Community.

class-sound-meditation

Sound Meditation

class-private-yoga

Private Yoga

class-antenatal-pilates

Antenatal Pilates

team-ashley

Vinyasa Flow Yoga

Slow Flow Vinyasa Class Image

Slow Flow Vinyasa

team-harriet

Stott Pilates

avalon-wellbeing-core-cerin-rees-class

Core

avalon-wellbeing-pilates-amber-rose-nolson-class

Pilates

avalon-wellbeing-hiit-class

HIIT

team-harriet

Private Pilates

class-kirtan

Kirtan

avalon-wellbeing-procedos-class

Procedos

team-kate

Postnatal Pilates

class-yoga-nidra

Yoga Nidra

class-hatha-yoga

Hatha Yoga