Breath Work and Nervous System Hacks for Better Health

Unlock the secrets to a well-regulated nervous system in today’s fast-paced world with effective tools to restore balance.

In the hustle and bustle of life, the way we breathe and what we eat can contribute to our nervous systems becoming overwhelmed. While breathing is a natural part of life, many of us are breathing dysfunctionally. And similarly, even though eating is instinctual, our bodies are failing to absorb and digest the nutrients they need.

This workshop will hack into into these two systems – respiratory and digestive – to teach you simple tools to regulate the nervous system, helping you to feel better – from improved sleep, digestion, and mental clarity to enhanced immunity. Experience a seamless integration of breath, nutrition, and nervous system harmony for a vibrant and fulfilling life.

Kieran, will cover the breath, drawing upon his extensive experience and journey of healing post-professional rugby. He will delve into the intricacies of breathwork, backed by scientific insights. As Kieran shares his passion for harnessing the healing potential of breath, you will learn practical techniques to incorporate into your daily routine. As a certified oxygen advantage breathwork coach, he is committed to guiding others on their path to healing.

Kate is a Naturopathic nutritional therapist. She has recognised that the root cause of many symptoms can be traced back to the nervous system. Gain insights into simple tools she employs with clients to enhance digestion, manage hormonal symptoms, and foster a calmer and more relaxed state. In our fast-paced lives, many may not realize they are living in a perpetual state of stress. Kate’s practical hacks and information will prove invaluable in navigating the challenges of our modern, busy world.

Find out more about Kate:


Jan 28 2024


10:30 am - 12:00 pm


Avalon Wellbeing Centre


Avalon Wellbeing Centre
Avalon Wellbeing, Broughton Sanctuary, Skipton, Yorkshire, BD23 3AN