Forrest Yoga is a slow, intentional, and deeply nourishing practice that supports practitioners in addressing the discomforts of modern life. Each class begins with an intent set by the teacher, designed to spark connection with the breath and the body. In Forrest Yoga, practitioners learn to breathe deeply, to find space in the body and the mind, to strengthen the legs and the core; all the while releasing tension in all the habitual places: neck, back, shoulders and hips. Ana Forrest, an internationally recognized pioneer in yoga and emotional healing, designed this exhilarating practice to uplift the human spirit and to help individuals to help themselves on their way to a more vibrant, more present, and more awakened life! People from all walks and stages of life are welcome as the practice is designed to meet the student where they are each day.