Hatha Flow Yoga is a blend of traditional yoga poses, breath work, and relaxation designed to nurture both body and mind. This class invites you to move with your breath, creating a deep sense of connection and presence. As we move through the sequence, you will find a balance between effort and ease, challenging your limits while honouring your body’s needs. The class concludes with soothing relaxation poses, allowing the benefits of your practice to fully integrate.