Join us for ‘Cocoon of Rest’ a special two-hour Yin Yoga and Sound Bath Immersion designed to guide you into profound relaxation and restoration. This workshop offers a sacred space to slow down, soften, and reconnect with your innate being. 

This workshop provides a space to melt and unfold in the body-mind, supported by the guidance of yin yoga to tend to the soft tissues of the body, to melt away any holding patterns and caress stress. With mindful breathwork (pranayama), we will activate the parasympathetic nervous system—the state of rest and repair—allowing the body-mind to settle into a place of deep ease… in order to tenderly welcome all the layers and textures of our being home, as we alchemise in the presence of our hearts. 

You will be supported by a unique meditative soundscape throughout the session to assist you in your metamorphic journey. The workshop conclude with an extended savasana to bathe in the ethereal frequencies of the crystal bowls and gong for deep integration and inner attunement. Come to cocoon yourself in rest and emerge renewed.