Somatic Ecstatic Dance provides an opportunity to journey into your multidimensional nature through freeform movement meditation. You will be guided deep into the body-mind to explore your inner terrain and move in a way that supports you in this unique moment of your personal journey. Expand into the fullness of your being to discover the interconnectedness of body-mind-spirit, and all of life.

This is a journey of becoming the dance rather than doing the dance, to free yourself of conditioned patterning and provide a space to digest and delve into life in all its colours. Expect eclectic and rich soundscapes designed specifically to assist you on your journey of embodiment – no two sessions are ever the same!

Taking the class will be Paris Ackrill, co-founder of Avalon Wellbeing. Paris draws together a fusion of techniques from her twelve year personal journey of embodiment, and years of experience in teaching / space holding. Specifically sharing the dance with tools received from the school of ‘Authentic Flow’, including somatics (through the lens of Body Mind Centering) and non-dual tantric philosophy.

Please bring a bottle of water and an open mind! We suggest wearing comfortable clothes you can move well in.