The Body Speaks…Are You Listening?
A three hour workshop offering simple yet profound practices to awaken to the natural intelligence of the body, opening to the guidance to live a more engaged and vital life.
Due to popular demand we have added another date in 2024, 29th September, 9.30am until 12.30pm. You can select the date below.
Rarely are we fully present to the body’s messages and the ability to tune into its innate intelligence. Yet when we do, it opens a whole new approach to living that guides us to be more present and able to meet life’s curve balls with greater resilience and equanimity.
Together we will create a space for exploration and expression, an opportunity to allow emotional energies to be released and transmuted. We will experience some simple and transformational practices such as TRE (Tension/Trauma Release Exercise) which activates the natural tremoring mechanism in the body, calming down the nervous system and allowing blocked energies to move more freely.
In a safe and playful way, we will open to those areas of life we often label difficult and that we resist with various avoidance activities. As we listen more deeply to what the body wants us to know, we will naturally come to recognise the essence of our Being, that which is aware of all the emotional, mental and physical energies that shape our life.
Are you ready to release old stuck energies that create illness and dis-ease? Are you ready to process old limiting beliefs that keep us stuck in the stories of suffering. Are you ready to awaken to your true vital essence? The body is speaking….are you ready to listen?
We may venture outdoors so please bring outdoor gear suitable for the weather on the day.