Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The steady cycle of inhales and exhales helps to calm and focus the mind, while the continual movements from pose-to-pose support cardiovascular health and increase the body’s strength and flexibility. The beauty of Vinyasa yoga is the variety of pace, style, and intensity. Classes may be dynamic and fast-paced, or slower and mindful with an emphasis on mobility and flexibility. All in all, you can expect Vinyasa to be a great workout for the body.