Yoga Nidra and Journaling
Guided meditation meets inner reflection in this deeply personal experience.
Yoga Nidra, often referred to as ‘yogic sleep’, guides the body into a state between wakefulness and sleep. The practice begins after a few simple stretches when you will be invited to lie down. With gentle guidance, your focus will move between different parts of your body and your breath, promoting a profound relaxation of both mind and body. Beyond physical ease, Yoga Nidra imparts a sense of tranquillity to your thoughts and emotions. Many experience its benefits in stress reduction, improved sleep, and enhanced creativity. Paired with journaling, this practice becomes a beautiful opportunity for insights and ideas to surface and be documented for personal reflection. Studies highlight the positive impact of journaling and yoga nidra on mental health and overall wellbeing.
What to bring: comfortable and warm clothing, journal and pen