Connecting with Your Essence:

A Journey Diving Deep into the Inner Arts of Yoga

1 Day or 2 Day Workshop and Retreat | Vinyasa Yoga to Live Music with Australian Yoga Teachers Lara Zilibowitz and Brooke Elliston

Both workshops will focus on accessing meditative states and healing through movement and music. Favouring long, slow and juicy to honour the need for time, space and deep listening, to cultivate the most intimate communications with self and life.

Lara and Brooke’s poetic workshops are sure to take you on a deep journey, diving into parts of your being yearning to be reached and reflected on. The pair believe the more you feel a sense of ease on the inside, the more reality shifts around you to reflect the miraculous gift of living, breathing, and being until even the most ordinary moments become extraordinary.

Day 1

Wednesday 25th July

 

9am - 11am
Vinyasa yoga + meditation / pranayama

11am - 11.30am
Tea break

11.30am - 12.30pm
Mindful walk + meditation

12.30pm - 1.30pm
Vegan + vegetarian lunch

1.30pm - 2.30pm
Creating nature mandala with intention setting at the fire temple

2.30pm - 4pm
Lunar arts yoga (yin based) + yoga nidra / sound journey

4pm - 7pm
Time for treatments (please book in advance as a separate booking) + free time to use the pool, hydrotherapy, sauna and steam room

Day 2

Thursday 26th July

 

9am - 11am
Vinyasa yoga + meditation / pranayama

11am - 11.30am
Tea break

11.30am - 12.45pm
Acroyoga and connection building

12.45 - 1.45
Vegan + vegetarian lunch

1.45 - 3.00
Zen Thai Shiatsu massage

3.00 - 4pm
Sound journey

4pm - 7pm
Time for treatments (please book in advance as a separate booking) + free time to use the pool, hydrotherapy, sauna and steam room

Book Now

Day 1 (Wednesday 25th July) £125
Day 2 (Thursday 26th July) £125
Both days £220

Accommodation for both days based on a shared twin room, including all meals: £160pp

Lara and Brooke

Lara and Brooke are internationally touring yoga teachers and the founders of Back2Roots Retreats, hosting transformative retreats and workshops around the world sharing their passion for creative expression through movement, mindful meditation and ancient yogic philosophy.

The dynamic duo are inspired deeply by the authentic teachings of Yoga and Tantra, inviting open-hearted connection and deep inner listening as the fertile grounds for unlocking the wellspring of creativity, freedom and joy that is innate and can never run dry.

Both Brooke and Lara are ambassadors and influencers for global yoga & lifestyle brands such as Lululemon athletica, Wanderlust festivals, Aveda hair and skin care and Nakula Coconut Products. 

They have studied and trained under many lineages and incredible teachers and swamis around the world, and when they’re not globe-trotting, are senior teachers at BodyMindLife studios in Sydney.

back2rootsretreats.com | larazilibowitz.com | brookeellistonyoga.com

Live music

Over the course of the program, they will be accompanied by the soulful sounds of Ben Tregear.

Ben is a skilful self-taught musician who loops and weaves his heavenly voice with acoustic and electric guitar to create psychedelic ambient sound baths that summon deeper states of connection.

bentregear.com

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