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Cultivate Joy, Peace and Gratitude Day Retreat

Friday 2nd August

10.00am - 6.30pm

Join Senior Yoga Teacher Angela Sykes for a Day Retreat at the beautiful Avalon Wellbeing Centre in Skipton. The Avalon wellbeing centre is a haven for yoga, nature, relaxation and wellbeing lovers.

 

Angela and the Avalon team have created the day retreat to offer space and time for participants to cultivate the qualities of JOY, PEACE and GRATITUDE. Practice yoga and meditation in the state of the art yoga studio with panoramic views of the vast, lush grounds. Learn yogic tools and techniques to bring about more positive states of mind, connect with like-minded people, enjoy nature and end the day deeply relaxing in Avalon’s state of the well-being facilities which includes hydromassage pool, sauna and steam room.

 

Angela will lead two inspirational yoga classes within this day retreat:

 

Vinyasa Flow to Cultivate JOY includes:

 

Arrive and Breathe

Intention setting to cultivate JOY

Creative Flows

Hands on assists to finesse poses

Uplifting soundtrack

Mantra

Energising Mudra

Meditation

Deep Rest

Head and Neck Massage

 

 

Soothing Yoga and Meditation to cultivate PEACE includes:

 

Intention setting to cultivate 

Restorative Poses

Nourishing Flows

Relaxing soundtrack

Yin Poses

Grounding Mudra

Meditation

Yoga Nidra

Hand and Foot Massage

 

About Angela

 

Angela has been practicing Yoga for 18 years and teaching for over 10 years. Angela is the founder, director and principal teacher at Yoga Kula Leeds Angela is an ambassador for Sweaty Betty and has appeared on the cover of Yoga Magazine.  Her classes are dynamic and challenging whilst offering time and space for reflection, meditation, cultivation and transformation.

 

What Angela’s students say:

 

"Well... a special class for sure. On a physical level, Angela’s instruction is gold dust. On a mental level, the meditation techniques and beautiful atmosphere created, made me feel utterly at one. Ok, I filled up too! But so what? I was together as well though, and now feeling transformed. Immense. Thank you x"

 

"I actually felt beautiful in this class - not in a superficial way - but just complete. Did the best downward dogs of my life -thanks to gentle and specific instruction. What a heavenly way to spend an hour."

 

"Amazing, every single class is PERFECT! Angela's teaching style is always educational too so you learn something new each time. Thank you."

 

Read more about Angela here:

https://www.yogakulaleeds.co.uk/angela-sykes/

During this day retreat enjoy:

  • Fresh herbal tea on arrival
  • Dynamic, Creative and Inspiring vinyasa class to cultivate JOY
  • Natropathic Lunch in Utopia with vegetarian and vegan options or bring a picnic lunch to enjoy in the grounds
  • Forrest Bathing in hammocks to cultivate GRATITUDE
  • Soothing Yoga and Meditation to cultivate PEACE
  • Use of the relaxation room, meditation pod
  • Use of the spa facilities including: Hydromassage Pool, Sauna and Steam Room.
  • Use of the Conscious Library
  • Browsing in the Avalon onsite conscious boutique

Day Retreat Timetable:

10.00am – Arrive and enjoy Fresh Herbal Tea
10.30am – 12.00pm – Vinyasa Flow
12.00pm – 1.00pm - Lunch
1.00pm – 2.30pm – Forrest Bathing and Enjoying the vast grounds.
2.30pm – 4.00pm – Soothing Yoga and Meditation
4.00pm – 4.30pm – Enjoy Herbal Teas and use of the Meditation Room
4.30pm – 6.30pm  - Enjoy use of the Avalon Wellbeing Suite:

  • 20m Clear Pool
  • Hydromassage Pool
  • Sauna and Steam Room

Participants can also enjoy:

  • Relaxation Room
  • Conscious Library
  • Meditation Pod
  • Conscious Boutique

Book now

£85.00 per person

There are only 20 places available so book soon!

(Please note that the ticket price does not include lunch. Towels and lockers are provided, please bring swimwear if you intend to use the Pool Suite).

More details and full booking information

available on the Yoga Kula website:

You can also email info@yogakulaleeds.co.uk
or telephone +44(0) 7445 625 645