'Engage Your Inner Warrior' Day Retreat with Ashley Marley
Sunday 9 June 2019
Within all of us resides something fierce, something strong. Some of us have never met this side of ourselves, while others have caught rare glimpses of it. It is that little extra something that shows up when we feel like giving up, that thing that helps us persevere. that little voice that says you can do it when the going gets tough. That voice, that thing is your inner warrior.
Join Ashley Marley, Avalon yoga instructor and movement enthusiast for an invigorating day retreat. It will awaken and inspire your inner warrior to walk side by side with you in this beautiful life.
This will be a full day of breath, sweat and movement. We will be moving towards integration between mind, body and spirit. Prepare to stretch your body and your comfort zone, prepare to engage your inner warrior.
This retreat will be for all levels, with modifications and amplifications where needed.
9.00am | The welcoming
9.30 - 11.00am | Dynamic California Flow
11.30am | Paleo plant-based lunch
12:30pm | Journaling, vision boarding with intention and goal setting
2:00pm | Yoga Sculpt (yoga with weights)
3:00pm | Refreshments, dancing and chatting with your fellow warriors
4:00pm | 75 minute Restorative Yoga using props to set up in passive long hold poses
5:30pm | Closing circle
Three yoga classes
Lunch and tea
Vision board materials
Use of mats and props
Inspiration and a good sweat
All the feels
* Please bring spare clothes, comfy socks, walking shoes.