From Sheep to Sleep

Friday 15 March 2019

1pm to 3.30pm

‘How to sleep well workshop’ in association with World Sleep Day. Led by Clinical Hypnotherapist Amy Brown and Acupuncturist Simon Ward.

This workshop involves practical and interactive activities and you will:

  • Assess your sleep
  • Understand what impacts your sleep
  • Discover changes that support good sleep
  • Leave with a new sleep plan

The workshop will include a short comfort break with refreshments.

Avalon Wellbeing Centre holds the perfect environment to cosy down and learn how to sleep better.

For those wanting to make a day of it, the contemporary Utopia restaurant is on site for lunch and snacks.

In addition, Avalon Wellbeing are offering limited tickets for use of their stunning pool suite, for attendees of the ‘From Sheep to Sleep’ workshop. Use is from 3.30pm until 6.30pm on Friday 15th March. The cost will be £25.00 per person and will be available on a first come, first served basis.

Please contact Amy with any further enquiries