Saturday 15th February 2020
A day of immersion in peace and relaxation. This day is designed for complete rest and restoration of the mind, body and soul. Let us guide you through the beautiful oasis that is Avalon as we explore the holistic healing properties of yoga, crystal alchemy singing bowls, yoga nidra guided meditation and massage therapy. Along with access to the serene swimming pool and thermal suites this stunning venue has to offer. A day created for calm, space and self reflection.
We invite you to spend the day with us Saturday the 15th of February to experience:
A Strala Yoga class to activate your body’s Relaxation Response – a chemical cascade responsible for overall health, healing, and wellbeing. Combining the movement and healing wisdom of tai chi along with yoga, qigong and Chinese medicine releasing stress and connecting with your body to release tension.
Yoga Nidra is a form of guided meditation a space in which to connect to inner worlds and experiences, creating the conditions for creativity and spiritual growth. You experience being gently guided between being awake and asleep. In this state of rest the body can work naturally and efficiently to heal itself & restore balance.
A sound bath using beautiful crystal alchemy singing bowls to bring deep relaxation allowing the body’s innate healing capacity to be enhanced. This has many beneficial effects, including feeling physically restored, rested and re-energised. These are vibrational healing methods work on the subtle energy, which although unseen, can be perceived and felt.
A luxurious bespoke massage or facial treatment customised specifically for you from a highly experienced therapist. Performed in a tranquil treatment room using the finest essential oils and specialised massage techniques to release all tension and stress from the body.
Enjoy a delicious two course plant based lunch lovingly created to nourish your body by our in house chef.
Two hours use of the state of the art pool suite and thermal facilities at Avalon
Only £222 per person