Shiva Shakti - Yoga Immersion with Sabbi Martin

Saturday 5th October 2019

9am to 6pm

The divine purpose of Yoga, to invite an individual to engage harmoniously with themselves to achieve the serene state of consciousness. Situated in the idyllic grounds of the Yorkshire dales, Avalon Wellbeing Centre at the Broughton Hall Estate provides the perfect location to be at one with ourselves in a distraction-free environment and to absorb the beauty of the nature that surrounds us.

 

Connect to your physical, spiritual and mental self

 

The Physical will consist of a practice challenging you to find your inner strength, whilst harmoniously bringing balance to any rigours that may accompany. This will enable you to gain a deeper understanding of your body alignments throughout the practice, increasing your ability to reach complex yoga postures.

 

The Spiritual will allow you to work through any emotional stress whilst on the mat, you may notice different behaviors, thoughts, and reactions that surface during practice. Rest assured, Sabbi will guide and assist you to create awareness of self, which will allow connection to your inner spirit.

 

The Mental will calm your parasympathetic nervous system, disengaging from fight or flight, achieving a relaxed state and thus quietening the mind. This process cleanses and releases the thoughts; through various breathwork, enhancing the minds ability to focus on the present without judgment or attachment.

 

Discover a new version of yourself

 

If you are curious to discover a new version of yourself, or are simply looking for inner-peace and purpose, join Sabbi’s Yoga Immersion day, and allow your body and mind to be filled with gratitude, contentment, and peace.

 

Sabbi offers a practice for everyone, with incredible technical instruction and support both verbally and physically in correcting alignment, her sequences are creative and designed to connect you to your inner-self whilst developing strength, flexibility, and endurance.

 

Itinerary:

 

9.00am

Welcome with organic hand-blended herbal teas, filtered water, and naturopathic snacks on arrival.

 

9.30am

Centring and grounding: Pranayama & Meditation.

 

10-12pm

Dance of Shiva Shakti: Hatha Vinyasa practice.

 

12-2pm

Nourish, replenish, rest and reset: nutritious two-course plant-based lunch.

 

Soul time for you to immerse into the environment absorbing the natural beauty of the grounds and taking yourself on a journey of exploration. Forest bathe in hammocks while the sun rays filter through the trees connecting you with natures energies.

 

Further options with additional costs include:

 

Two hours exclusive use of the Pool Suite which includes:

  • 20m indoor Clear Pool
  • Massage Pool
  • Steam Room
  • Sauna Room

Individual Treatments

 

2pm-4pm

Interconnect and Counterbalance: Yin, Yang… Yin yoga and Hatha yoga accompanied by aromatherapy to invigorate your senses.

 

4pm-5pm

Surrender and Release: Group activity

 

5pm -6pm

Closing Ceremony at the Fire Temple

 

Please note:

 

All equipment is provided no need to bring anything other than a towel for your practice.

Equipment provided:

  • Manduka mats
  • Plantuelle bolsters
  • Blocks
  • Straps

 

Tickets £150.00

Book Now

For further details and booking please email Sabbi: