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The Power of Now

Hot Yoga Day Retreat

Sunday 10th November

9.30am - 6.30pm

Join Senior Yoga Teacher Amanda Teal for an exclusive Hot Yoga Day Retreat.

 

 “Realise deeply that the present moment is all you have.

Make the NOW the primary focus of your life”

Eckhart Tolle

 

Amanda’s inspiration for the day retreat comes from Eckhart Tolle’s book ‘The Power of Now’.

We will be cultivating a place of stillness beyond our thoughts; a place where our thought-created problems dissolve and we discover what it means to create a liberated life.

His insightful words will be woven into two asana practices: a Hot Vinyasa morning sequence alongside Avalon’s heated pool area and an afternoon Restorative practice up in Avalon’s Nest studio space with panoramic views of the vast grounds.

Practice yoga, mantra, and meditation during this private experience Avalon - a state-of-the-art Wellbeing Centre. Enjoy homemade, delicious Vegetarian/Vegan cuisine and Avalon organic teas in this stunning natural setting.

 

Amanda will lead two inspirational yoga classes within this day retreat:

 

MORNING: Hot Vinyasa Flow to Cultivate Freedom from our thoughts:

Arrive and Breathe

Intention setting to cultivate freedom

Hot Vinyasa Flows

Hands-on assists 

Uplifting soundtrack

Mantra

Energising Mudra

Meditation

Deep guided relaxation

Head and Neck Massage

 

AFTERNOON: Restorative Yoga: to cultivate stillness beyond our thoughts

Intention setting to cultivate stillness

Restorative Poses

Relaxing soundtrack

Yin/nourishing Poses

Grounding Mudra

Meditation

Yoga Nidra

Hand and Foot Massage

 

During this day retreat enjoy:

 

  • Organic, hand-blended herbal teas on arrival
  • Morning hot vinyasa yoga alongside the pool
  • Vegetarian two-course lunch
  • Exclusive use of all Wellbeing facilities throughout the day – including Avalon’s Pool Suite
  • Afternoon restorative yoga class in the Nest
  • 25min private session in the Somadome – individual Guided Meditation Pod
  • Use of the Conscious Library
  • Forrest bathing in outdoor hammocks
  • Treatments (can be booked but are not included in the price)

 

TEACHER PROFILE: 

 

Amanda has been practicing Yoga for 18 years and teaching for over 11 years. Amanda was the first person to bring Hot Yoga to Yorkshire after training in the United States. She is the founder of HotYogaLeeds in Guiseley.  Her classes are dynamic and challenging whilst offering time and space for reflection, meditation, cultivation, and transformation.

 

What Amanda’s students say:

Amanda's classes are so we'll crafted every single week - over the years they have helped me to heal, to laugh, and to cry (in a good / releasing way), and I always, always, sleep deeply on a Monday evening! Thank you Amanda!”

 

“Amanda’s class covers everything, exercising your MIND, BODY & SPIRIT! I have tried all different forms of yoga over the last 25 years, and I have attended her classes for at least 7 years now I should think. It has a great combination of physical and mental practice.  Amanda is constantly improving her own practice and knowledge and passing it on to the class so there is always something new to learn and explore. I try to never miss a class as I really feel the lack of it both emotionally and physically if I ever do. I would recommend the class to anybody at whatever level.”

 

“Love the hot yoga here with Amanda. Wonderful light airy room and Amanda is a fabulous instructor. The practice allows alllevels to feel challenged. Recently enjoyed the Hot Gong bath which was an amazing experience I'm hoping we'll repeat soon.”

 

Read more about Amanda here:

https://www.hotyogaleds.com/teacher-profile/

 

Amanda

Book now

£150.00 per person

There are only 12 places available so book soon!

EVENT IS NOW SOLD OUT

You can email amanda@hotyogaleeds.com

or telephone +44(0)7432 028463