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Nature and Meditation Retreat: 1st-4th April
We’re facilitating this retreat with our resident Forest Therapy Guide, the wonderful Liz Dawes @the_forestguru
In order to be at our best, in order to give each moment our best and to receive the best from each moment we need to be as aware as possible. And to be aware, we need to be relaxed.
On this retreat, we approach the pressures of modern life with a number of easily accessible techniques to bring about much sought-after relaxation, peace and calm.
Get ready to
🍂Learn new ways to meditate
🍁 Unwind from physical and mental stress
🌳 Deepen your connection with the natural environment
🌲 Experience vibrant energy
🍃 Be free from distractions with a digital detox
🌺 Establish a deeper connection to who you are
🍁 Have some fun!
For more info and to book, please visit the link in Liz’ bio @the_forestguru
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