AnteNatal Pilates begins Thursday 22nd August 2019, 10am – 1…

AnteNatal Pilates begins Thursday 22nd August 2019, 10am – 11am with Kate Chearman 💫

Kate is a wonderful women’s specialist in Pilates and Physiotherapy for pregnancy. This is an incredible, gently strengthening and calming gift you can give to yourself, your body and your baby during your pregnancy and beyond 💫

We will soon be introducing a postnatal class afterwards! So once your little one arrives, you can both transition from one class to another… Creating a beautiful mother’s community on Thursday mornings at Avalon 💫

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