Enjoy some cold therapy in our wild swimming reservoir Col…

Enjoy some cold therapy in our wild swimming reservoir ✨

Cold therapy has been used for hundreds of years in many different cultures. It activates the body’s natural healing powers that can relieve the symptoms of many medical conditions and promote a sense of health and well-being ✨

It Improves the Lymphatic and Immune Systems ✨

It Improves Your Circulation ✨

It Reduces Muscle Inflammation ✨

It Can Create a Sense of Wellbeing and Boost Your Mood ✨

It Can Increase Mental Toughness ✨

Conditioning your brain and your body to accept, endure and embrace cold water immersion may be challenging, but the health benefits in both the short- and long-run are well worth it ✨

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