Posted @withregram • @the_forestguru We had the most beautif…

Posted @withregram • @the_forestguru We had the most beautiful retreat on our Wellbeing in Nature Day @broughtonsanctuary yesterday✨

✨ Slowing down amongst the trees as we took a forest bathing walk

✨ A delicious and nutritious lunch prepared by the fantastic @yorkshirenourishment

✨ Calming the mind with a mindfulness of breath meditation in the outdoor seating circle

✨ A time for reflection as we walked the spiral labyrinth

✨ A silent, mindful walk to the 33 Generations Earth Installation where we each met a stone.

✨ And then on to the tarn for an invigorating wild swim and a soothing woodland sauna.

✨ Finishing off this nurturing day around a fire in the woodland, surrounded by fragrant bluebells, we all agreed that we’d had the most special of days.

✨ So much gratitude to all the participants and to @avalonwellbeing for creating this amazing Sanctuary for us all to appreciate and enjoy✨

#retreatuk
#retreatinnature
#naturelovers
#wellbeingretreat
#gratitude
#slowdownsunday
#relaxinnature #withthetrees #bekindtoyourself #slowdownandbreathe
#mindfulnessinature #naturetherapy #naturebathing #naturetime #beinnature #ecotherapy #shinrinyoku #walkinginnature #foresttherapyguide
#forestbathing
#forestbathingretreat
#wellnessretreat
#labyrinth
#saunatime