The best thing to do first thing in the morning is drink as …

The best thing to do first thing in the morning is drink as much room temperature water / herbal tea as possible! Think about it – you haven’t been drinking for 8 hours. Your cells thrive when they are hydrated – the thing they need most is water. Did you know that water also holds memory? You can put an intention into your water to become healing and love carrying… Just say a prayer over your water or repeat a word like ‘Peace’ a few times into it ✨ #water #spiritual #spirituality #health #hydration #wellbeing #retreat #happiness #highvibrations #picoftheday #instapic #venue #yoga #harmony #soul #food #greenliving #plantbased #yogalife #love #yorkshire #bkr