Rewilding at English Historic Estate Retreat with Balance Holidays

Activities and Workshops

Begin by dialling down negative emotions, ready to overcome personal challenges and enrich the connection to yourself and others in an Opening Fire Ceremony. Conducted by a guest expert who is a holistic voice coach and singer, the ceremony will include a mixture of practices infused with a poetic expression of sounds created by our voices will lead us to heightened self-expression and creativity. In this programme, the key focus will be awakening senses, grounding and correcting natural form and posture through exploratory movement and play. As well as igniting the excitement of being in the company of nature and forging new friendships with one another. Through a series of nature-immersive activities, Tony will be guiding individuals to explore a dynamic range of functional and engaging movements, anchored in harmony with the breath. These include barefoot woodland walks, runs, wild swimming, forest bathing and tree climbing. 

Find your place of calm within by pausing habitual thinking patterns and strengthening your inner-state through the breath in a Conscious Connected Breathwork workshop with an adept breathwork coach. A naturally instinctive and influential function to help us recalibrate, reset and find alignment in the present and day-to-day living. A Sound Healing Session is scheduled on a separate evening with a sound alchemist specialist to further encourage introspection and alignment with your true core being. Come together to reflect, offer gratitude and set intentions in a Closing Fire Ceremony. Rest time is equally as important. Generously spaced between activities and outdoor-adventures, take a nap beneath the trees or go on a gentle stroll for some personal downtime.