Ground & Wild

4-night retreat

Wednesday February 26 to Sunday March 2, 2025

Arrival Wednesday at 5pm, depart after brunch Sunday

ground and wild retreat cultivate resilience and stamina broughton sanctuary avalon wellbeing yorkshire

Ground & Wild at Broughton Sanctuary in Yorkshire offers participants a chance to transition out of winter with a revitalising and enriching program of experiences and classes, all set within its expansive 3,000-acre estate.
The weekend centres on cultivating resilience and stamina with our dedicated team who have been working together since 2017 on private retreats in the UK and France. They will guide you through a specially crafted schedule that includes Classical and Evolved Pilates repertoire, Breathwork, Strength and Flexibility training, personalised nutrition, wild swimming, hiking and much more; ensuring a personal focus and meaningful progress for every guest.

The Team

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Ruth Eglin

Ruth Eglin’s background is in ballet and cross discipline sports. She has been teaching Pilates for 10 years, having trained with Anne Marie Zulkahari, founder of the UK Pilates Foundation. Experienced across equipment, mat, classical, rehab and advanced repertoire, Ruth’s work has led her to an understanding of the challenges that modern life throws at us; a sedentary or erratic lifestyle that results in postural issues and repeat injuries. Her interest lies in using elements of different disciplines to embed new physical patterns leading to incremental but lasting change.

Lizzie Barker

Lizzie Barker is a dedicated personal trainer specialising in women's health with 10 years of experience. She empowers women through strength training, boxing, and dynamic resistance workouts, which are crucial for maintaining bone density and muscle tone. Lizzie focuses on outdoor training, utilising natural elements to enhance physical strength.

Sonia Richards

Sonia Richards is an experienced advanced clinical and sports therapist with 30 years in the field. She treats a wide range of injuries and pain conditions using various techniques, including trigger point therapy, myofascial release techniques, and soft tissue release. Her passion for women’s health also prompted her to study nutrition and the changes that occur during menopause.

Ali Kelly

Ali Kelly is a registered Nutritional Therapist and Health Coach, with a passion for uncovering the root causes of health issues and enabling individuals to achieve optimal wellbeing.Her own health challenges led to her studying and discovering the transformative power of food, lifestyle changes and targeted supplements in addressing the underlying causes of dysfunction, not just managing symptoms.

The Venue

About Broughton Sanctuary

Ground & Wild retreat will be held at the 3000-acre Broughton Sanctuary, situated in the very centre of the UK, in the foothills of The Yorkshire Dales and one of the most picturesque parts of the country. Established in 1097, Broughton Hall has been home to the Tempest family for over 900 years and enjoys a rich history stretching back over the millennium. Surrounding the historic Broughton Hall are formal gardens studded with statues, ponds, parterres and fountains offering a glimpse of 18th century fashion all set against contemporary architecture making the location a truly unique experience. The Broughton Sanctuary is home to one of Britain’s most exciting nature recovery projects, with an extensive tree-planting and rewilding programme. Broughton is a place dedicated to the journey of coming home and rewilding the spirit.

About Avalon Wellbeing

Ground & Wild retreat will take place in Avalon, the UK’s leading, state-of-the-art wellbeing centre and beating heart of Broughton Sanctuary. This stunning building is based on biophillic (organic) design with sacred geometry and the Fibonacci incorporated throughout. During your stay, you will have the opportunity to experience the unique Pool Suite: a low-chemical swimming pool looking out onto the adjacent woodland, a sauna, a steam room and hydrotherapy pool. There are many places beyond the building itself in the Sanctuary grounds to return to source, from meditation labyrinths, wild swimming reservoirs, a cosmic garden and much more.

During the retreat you will experience...

Upcoming Retreats at Avalon Wellbeing, Broughton Sanctuary, Yorkshire
Avalon Pool Suite
  • Swim in a 20m clear swimming pool looking out onto the adjacent woodland.
  • Nourish and relax the body in a Hydro-Massage Pool.
  • Cleanse the body in an Organic Shaped Sauna and Steam Room.
Woodland Sauna Ruby Wax Keeping it Real in a Frantic World Retreat, Broughton Sanctuary, Avalon, Yorkshire
Woodland Sauna and Wild Swimming Experience
  • Enjoy a rejuvenating experience in the wood fired sauna, set amongst the trees in a magical woodland.
  • The heat will slow your mind, gently washing away stress and toxins.
  • Combined with ice bathing in converted barrels and wild swimming, this is a most invigorating experience. to soothe mind, body and soul.
  • Connect with nature, nourish creativity, and have some great fun!
Fire Temple Ruby Wax Keeping it Real in a Frantic World Retreat, Broughton Sanctuary, Avalon, Yorkshire
Fire Temple Welcome Ceremony
  • Set within a picturesque woodland, an opportunity to meet fellow participants and set our intentions for the days ahead.

What's included

  • 1:1 Pre-Retreat Movement Assessment
  • 4 Nights’ Accommodation in Luxury Cottages
  • All Meals including a Welcome Dinner and Farewell Brunch at Utopia & Tailored Menu Offering Locally Sourced Meals and Snacks
  • Daily Pilates, Movement, Strength Training Sessions
  • Morning Breath Work and Flexibility classes
  • Massage*
  • Fire Temple Welcome Ceremony
  • 1:1 Nutrition Assessment
  • Wild Swimming & Woodland Sauna
  • Nature Walks Across Magnificent 3000 Acre Estate
  • Access to Avalon Pool Suite with 20m Indoor Clear Pool, Hydro-Massage Pool, Sauna & Steam Room
  • Further individual consultations are also available during the retreat with any of our facilitators subject to availability

*one massage per guest is included, more massages can be booked subject to availability

Example Day

*Please note the schedule is not set and may change.

Wednesday 26 February

Arrival at 5pm, settle in and dinner in Utopia followed by a welcoming Fire Temple Ceremony.

Thursday 27 February

7.30am

Breathwork & Flexibility

8.00am

Breakfast

9.00am

Strength and Endurance

10.30am

Brunch

Nutrition workshop with Ali Kelly

2.30pm - 4.30pm

Avalon

5.00pm

Pilates

7.00pm

Dinner in Eden

Friday 28 February

7.30am

Alignment & Breath Work

8.00am

Breakfast

9.00am

Weight Work & Strength

11.00am

Brunch

12.00pm - 3.00pm

Wild Swimming & Woodland Sauna

3.00pm - 5.00pm

Avalon

5.30pm

Pilates

7.00pm

Dinner in Eden

Saturday 1 March

7.30am

Breathwork and Flexibility

8.00am

Breakfast

9.00am

Stamina Training

11.00am

Brunch

2.00pm - 4.00pm

Avalon

5.00pm

Mobile Pilates Reformer

7.00pm

Dinner in Eden

Sunday 2 March

7.00am

Breakfast

7.30am - 9.00am

Closing movement combination session

10.00am

Check out followed by brunch at Utopia and farewells!

Booking and Pricing

To find out more about this retreat please contact:

goli@bybordi.com

or

annmariewhatmough@broughtonsanctuary.co.uk

for further details and availability.

Alternatively, you call the team at Broughton Sanctuary on 01756 799608

Location

You will experience a feeling of ‘blissful seclusion’ yet Broughton Sanctuary and Avalon are well connected in terms of reach:

By Air

Leeds Bradford Airport: 40 minutes (24 miles): 40 minutes
Manchester Airport: 1 hour (55 miles)
Liverpool: 1 hour 15 minutes (69 miles)

By Train

The nearest train station is Skipton, (a 5-minute drive).
Trains from London Kings Cross are approximately 3 hours (direct and with a single quick change at Leeds).

By Car

Driving from London takes between 4-5 hours (traffic dependent).

Address

Broughton Sanctuary, Skipton, Yorkshire, UK, BD23 3AE

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