This day retreat is an invitation to switch off, have time for you and relax, ready for Winter.

Based in the beautiful setting of Avalon Wellbeing Centre situated in the grounds of the impressive Broughton Hall Estate, I am delighted to invite you to an Autumn day retreat.

The day starts at 10.00am ending around 7.00pm and offers an opportunity to relax, unwind and rejuvenate mind, body and spirit, through a combination of movement, mantra and meditation, followed by a healing sound bath, drawing from the powerful sounds of the gong.

The day ends with exclusive use of the fabulous state of the art facilities at Avalon, including; pool, sauna, steam room and hydrothermal pool. There is also a two course plant based lunch included, along with organic refreshments. Mats, blankets and cushions which are all ethically sourced and made from sustainable organic material will be provided at no extra cost and have all been sanitised to Government Guidelines.

The retreat draws on the ancient wisdom of the sacred Kundalini Yoga, which is a tried and tested technology that works with the whole system to promote wellbeing and personal growth. There is an emphasis to listen to your own body and work with what it is offering you, so there is no need to have prior experience of yoga, equally it is suitable for accomplished practitioners and meditators.

Investment:  £175