Yorkshire Nourishment

Diet - Exercise - Mindset

Healthy Lifestyle Retreat

Thursday 12th - Sunday 15th January 2023
Broughton Sanctuary, Yorkshire, UK

BOOK NOW

Join our in-house chefs Yorkshire Nourishment this January for an inclusive three-night retreat, where you can explore the fundamentals to promote a healthier way of life via interactive cookery mealtimes & tailored exercise sessions.

Perfect to kick-start a new year plan and give yourself the best chance of achieving your long term goals. Focused on our principals of diet, exercise and mindset, you will learn new skills and how to incorporate them consistently into the everyday.
Diet

Learn to cook healthy, nutritious food through interactive mealtimes. Develop new skills and explore professional techniques to improve your cooking. We bring our small group together, to create each meal where you can learn to cook the Yorkshire Nourishment classics.

Exercise

Engage in exercise sessions personalised to your goals and abilities. Learn to form healthy habits and develop self-accountability skills, ensuring your new behaviours are transferable to your everyday life.

Mindset

Harness the power of cold water, where you will learn to become a more resilient, determined version of yourself. Culminating in the ultimate mind-over-matter experience, an outdoor ice barrel immersion in breathtaking scenery.

Our Aims

Longterm personal development

 Learn to create healthy and delicious meals

Integrate exercise into any lifestyle

Develop a resilient mindset

Schedule Details

Day 1
  • Arrival & orientation
  • Interactive dinner
  • Optional Avalon use
Day 2
  • Morning exercise
    Habit (stage 1)
  • Interactive breakfast demonstration
  • Interactive lunch & kitchen skills
  • Cold water wild swim
  • Interactive dinner
  • Optional Avalon use
Day 3
  • Morning exercise
    Habit (stage 2)
  • Interactive breakfast demonstration
  • Interactive lunch & kitchen skills
  • Cold water wild swim
  • Interactive dinner
  • Optional Avalon use
Day 4
  • Morning exercise
    Habit (stage 1)
  • Interactive brunch demonstration
  • Stage 3 outdoor
  • Ice immersion & woodland sauna
  • Final meal
yorkshire-nourishment-grid

Accommodation - The Manse

A luxurious country house, in the heart of Broughton Hall Sanctuary.

Four double ensuite bedrooms, living room & a spacious orangery. Situated in the Yorkshire Dales, Broughton Sanctuary is a 3,000 acre Estate of ancient woodland, wild reservoirs, heather moorland and unique outdoor experiences.

Visit The Manse

Pricing and Booking

Three night fully-catered retreat package including accommodation and access to Avalon Wellbeing Centre.

Shared room - £975 per person
Single occupancy room - £1500 per person

£200 deposit to secure your booking, with full payment due 1 week prior to your arrival.

To book, email yorkshirenourishment@gmail.com or enquire via the Yorkshire Nourishment website.

"Perfect to kick-start a new year plan and give yourself the best chance of achieving your long term goals."