We try and spend even just ten minutes a day in silence to c…

We try and spend even just ten minutes a day in silence to cultivate a practice of meditation. Meditation simply allows us to become aware of the monkey mind and connect to the deeper presence of what we really are ✨ #spiritual #spirituality #wellbeing #yoga #meditation #mindbodyspirit #quoteoftheday #exclusiveuse #retreat #yogaretreat #consciousness #healthy #healthyliving #love #picoftheday #wellbeing #spiritualjourney #spiritualgrowth #evolution #quote #luxuryyogaretreat #stillness #escape #travel #peace #soul #harmony #innerjourney #highvibrations #happiness