Beginning next week Mindfulness for Health and Wellbeing 8-w…

Beginning next week✨ Mindfulness for Health and Wellbeing 8-week course with @shapingclarity . Offering an opportunity to learn new ways of handling difficult thoughts, emotions and physical sensations. Participants become more able to deal with stress, pain, illness and the challenges and demands of everyday life
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An additional guided silent meditation day is offered to immerse yourself fully in the practices
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Limited spaces still available, see booking link in our bio✨
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