Guided Fell Running for Mind and Body: An Exhilarating Experience at Broughton Sanctuary

Fell running is one of the most thrilling and immersive ways to experience the natural beauty of the Yorkshire Dales. Whether you’re completely new to the sport or have a little experience on the road, our beginners guided fell running event at Broughton Sanctuary is a very gentle, confidence boosting introduction to the sport. There will be as many rests as needed, some technique coaching, and importantly plenty of time to enjoy the countryside, breath the fresh air and raise our heart rate a little.

A Workout for the Body, Therapy for the Mind

Fell running offers a full-body workout that goes beyond physical fitness. Running in nature not only strengthens your body but also provides a host of mental health benefits. The combination of fresh air, wide-open spaces, and physical exertion can combat stress, improve mood, and help alleviate feelings of anxiety. Studies show that spending time in nature can even decrease depression and prolong your lifespan.

In today’s fast-paced, digital world, fell running is the perfect antidote to “technostress.” As you navigate the hills, valleys, and rugged terrain, you’ll find a sense of freedom and tranquillity that is hard to replicate indoors. It is another chance to escape, unplug, and reconnect with the world around you.

A Tradition Rooted in History

With over 200 years of history, fell running is one of the Yorkshire Dales’ original sports. It is not just a test of endurance, with regular fell running races and championships, it is a celebration of the region’s landscape—a place of striking contrasts, where rugged fells give way to gentle, rolling hills.

Your Guide: Craig Perkins

Leading the way is Craig Perkins, an experienced and highly qualified Mountain Leader, Running Coach, and Climbing Instructor with more than 20 years of exploring, walking, climbing, and running experience. From scrambling through rock faces to summiting 4000m peaks in the Alps and Morocco, Craig’s love of the outdoors knows no bounds.

He’s also an accomplished long-distance and endurance runner, having completed numerous ultramarathons, and multi-day challenge events. But do not be intimidated! Craig’s overarching talent is to create a non-judgemental and supportive atmosphere, where by simply turning up you will have already delighted him.

Workshop Dates

• 2, 16 December
• 20, 27 January

Equipment

• Runnning shoes and waterproof shell, can be provided on request