Forest Bathing with Hawk & Heath

Immerse yourself in the serenity of the forest with our unique forest bathing sessions!

This isn’t just a stroll in the woods; it’s a mindful journey that allows you to connect deeply with nature and yourself. During our sessions, we guide you through the lush surroundings, encouraging you to engage your senses fully. As gently prompt you to observe the intricate details around you, you’ll quickly realise how calming and restorative nature can be. From the textures of bark to the vibrant colours of leaves. This process helps to quiet the mind and bring you into the present moment, allowing stress to melt away.

Together, we’ll practice grounding techniques, mindfulness exercises, and even some gentle stretching, all while surrounded by the beauty of nature. This experience isn’t just about relaxation; it’s about rediscovering your connection to the earth and finding peace within yourself. Along the way, we’ll link back to science and research, deepening your understanding of how our bodies have evolved alongside nature, and being outdoors allows us to reconnect with our roots, literally.

Upcoming sessions
Note: please review the time slot available for the desired date before booking. To book click the “book now” button and it will take you to our third party ticketing site, there you will be able to select your chosen time and date.

Thursday 9th April: 10am – 12pm
Wednesday 15th April: 1pm – 3pm
Saturday 25th April: 10am – 12pm
Thursday 30th April: 2pm – 4pm
Tuesday 5th May: 1pm – 3pm
Wednesday 13th May: 2pm – 4pm
Monday 18th May: 12pm – 2pm
Tuesday 26th May: 1pm – 3pm
Wednesday 3rd June: 10am – 12pm
Monday 8th June: 4pm – 6pm
Saturday 13th June 10am – 12pm
Wednesday 17th June 2pm – 4pm
Tuesday 23rd June 12pm – 2pm
Monday 29th June 4pm – 6pm
Thursday 2nd July 6pm – 8pm
Monday 6th July 10am – 12pm
Thursday 9th July 6pm – 8pm
Monday 13th July 4pm – 6pm
Saturday 18th July 11am – 1pm

Info for participants:

• Wear clothing suitable for the outdoors and weather conditions of the day
• Extra layers may be useful as we move slowly and spend time being still
• Wear good walking boots or other outdoor/adventurous footwear
• Bring along any refreshments you may need

Children from 11 years are welcome to join. No dogs please.