Sound has been utilised for thousands of years across diverse cultures, being recognised as a powerful tool for regeneration and accessing meditative states. This session integrates a range of complementary techniques such as pranayama (breath work), guided meditation, somatic awareness, and energy channelling to help create a field of profound relaxation. There is a focus on activating the parasympathetic nervous system to access the state rest and digest in order to bring the body-mind into greater coherence, balance and harmony. Sine waves are emitted as the Alchemy Crystal Bowls and Gong are played and through the process of entrainment this facilitates shifts in our brainwaves towards alpha and theta states, states of relaxation and meditation. Our sound baths are an ethereal, transformative experience fostering an integrative rebalancing of the emotional, mental, physical, and energetic levels of your being.