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Awaken Your Creative Self Retreat with Tallulah Rendall
Friday 20th - Tuesday 24th October 2023
Break free from limitations; live an empowered life that is truly aligned with your deepest passions and purpose. Unlock the immense power of your creative potential by mastering the art of embodying and expressing your unique voice, dance, word, and art.
Join Singer-Songwriter, qualified Qi Gong Teacher, Sound Therapist and Creative Facilitator Tallulah Rendall and her team from 20-24th October 2023 at Avalon Wellbeing, the UK’s No.1 Retreat Centre, set amid a 3000-acre sanctuary of rolling meadow pastures, ancient woodland, heather moorland, wild reservoirs, and meandering rivers.
"Creativity is innate within us all, a form of inner breathing that inspires the soul to blossom."
Retreat Outline
Our retreat will begin with Qi Gong as a means to: connect with our body and surroundings, regulate our nervous system, transform anxiety and dissociation.
From here, we will explore our relationship with our voice, using sound as a tool for relaxation, connection and healing; working towards singing, harmony, and improvisation.
We will incorporate dance, journaling and drawing using facilitated somatic practices to help individuals express themselves, process emotions, explore their unique way of seeing the world and cultivate practices for emotional hygiene.
By weaving together these creative strands you will cultivate aligned embodied heartfelt perception, leading to a deeper connection with yourself, others and ultimately supporting you to lead a happier, more nourishing and confident life.
This retreat is designed for those who want to overcome their limiting beliefs, traumas, building confidence or lack of experience in expressing themselves through their voice, dance, or art; blocks that can negatively impact your confidence and overall life experience.
“I have been privileged over the past 20 years to focus my life on creative expression. It is an honour to do this work and I truly believe that having a healthy relationship with our creative expression is fundamental to living a healthy, happy embodied and fully realised life.”
Tallulah
Example Schedule
Subject to change. Each day includes breakfast, lunch and dinner where applicable.
Day 1
Arrival
Arrival 4pm and dinner.
Evening
Opening Circle & Sound Meditation.
Day 2
Morning
Qi Gong: Life force practice – (movement and awakening the voice).
Singing workshop. Voice as a tool for healing & calming the nervous system
Afternoon
Rest and free time: Avalon pool suite, swim, sauna, walks, massages.
Creative Facilitation: Guided meditation into creative process, exploring words & finding our own unique mantra).
Evening
Fire Temple Experience: drumming, song, dance.
Day 3
Morning
Qi Gong: Life force practice – (movement and awakening the voice).
Singing workshop Song. Exploring our voice through song (harmony & play) plus practical tools to help share our creative expression.
Afternoon
Rest and free time: Avalon pool suite, swim, sauna, walks, massages.
Headphones: Dancing Freedom with Sophie Bolton at the Stone Circle
Evening
Mantra Singing Circle & Sound Bath Meditation - using our voices as tools for healing.
Day 4
Morning
Qi Gong: Life force practice – (movement and awakening the voice).
Creative Facilitation Workshop: deeping into our journey with words plus wall drawing as a modality for collaborative expression.
Afternoon
Rest and free time: Avalon pool suite, swim, sauna, walks, massages.
Creativity Circle.
Evening
Integration through song, dance and sound meditation.
Day 5
Morning
Qi Gong: Life force practice – (movement and awakening the voice).
Closing circle.
Depart
Lunch and depart 2pm.
“Find the current and things will become clear, the way running water cleanses a rock”
Lao Tzu
About Avalon Wellbeing
Awaken Your Creative Self will take place in Avalon, the UK’s leading, state-of-the-art wellbeing centre and beating heart of the Broughton Sanctuary. This stunning building is based on biophillic (organic) design with sacred geometry and the Fibonacci incorporated throughout. During your stay, you will have the opportunity to experience the unique Pool Suite: a low-chemical swimming pool looking out onto the adjacent woodland, a sauna, a steam room and hydrotherapy pool. There are many places beyond the building itself in the Sanctuary grounds to return to source, from meditation labyrinths, wild swimming reservoirs, a cosmic garden and much more.
About Broughton Sanctuary
The retreat will be held at the 3000-acre Broughton Sanctuary, situated in the very centre of the UK, in the foothills of The Yorkshire Dales and one of the most picturesque parts of the country. Established in 1097, Broughton Hall has been home to the Tempest family for over 900 years and enjoys a rich history stretching back over the millennium. Surrounding the historic Broughton Hall are formal gardens studded with statues, ponds, parterres and fountains offering a glimpse of 18th century fashion all set against contemporary architecture making the location a truly unique experience. The Broughton Sanctuary is home to one of Britain’s most exciting nature recovery projects, with an extensive tree-planting and rewilding programme. Broughton is a place dedicated to the journey of coming home and rewilding the spirit.
Location
You will experience a feeling of ‘blissful seclusion’ yet Broughton Sanctuary and Avalon are well connected in terms of reach:
By Air
Leeds Bradford Airport: 40 minutes (24 miles): 40 minutes
Manchester Airport: 1 hour (55 miles)
Liverpool: 1 hour 15 minutes (69 miles)
By Train
The nearest train station is Skipton, (a 5-minute drive).
Trains from London Kings Cross are approximately 3 hours (direct and with a single quick change at Leeds).
By Car
Driving from London takes between 4-5 hours (traffic dependent).
Address
Broughton Sanctuary, Skipton, Yorkshire, UK, BD23 3AE
Booking, Pricing and Accommodation
For more information on pricing, accommodation and how to book, please click the link below.
For any queries regarding booking, or to discuss payment plans, please contact Joanne Barrett on:
01756799608 or joannebarrett@broughtonhall.co.uk
Visit Tallulah's website:
www.tallulahrendall.com
